Microdosing On Your Future Self

In this episode, I’m sharing how we, as mom entrepreneurs, can truly transform our lives and businesses with my “microdosing on your future self” strategy. I’ll break down the science behind identity-based habits and reveal how small, daily micro-actions—like simple resets, intentional routines, and clear boundaries—can boost your confidence, productivity, and work-life balance.

I’ll guide you through my four-step microdosing framework:

1. Visualize and “name” your empowered future self,

2. Pick one focus area (business, health, parenting, or time management),

3. Take one small, consistent daily action,

4. Anchor your progress by reflecting or journaling.

Stop waiting for the perfect time—I encourage you to start now, making real change through intentional micro habits. If you want more tips and to connect with other incredible mom entrepreneurs, follow me on Instagram.

Free Resources:

• Download my Productivity Playbook for Busy Moms

• Download my 10 Home Systems Checklist for Busy Moms

  Listen to the full episode below: